From Joints Articulation to Improvisation

Go beyond prescribed patterns and protocols. Understand the boundries in which you operate through joint articulation and improvisation. Gain freedom in movement and it’s qualities.

Introduction

Course Content

Introduction

0. Standing practice

0.1 Standing

1. Regular stance

1.1 Exploring boundries of the base
1.2 Spinal articulation (front, back, sides)
1.3 Spinal circles
1.4 Squats with spinal flexion to releve
1.5 Squats with spinal flexion to arch
1.6 Twisting exploration
1.7 Rotational embrace
1.8 Regular stance exploration (searching eyes, leading with hips, active fingers)

2. Small stance

2.1. Small stance exploration

3. Mountain position

3.1 Moutain position squats + releve
3.2 Transitional squats
3.3 Moving mountain exploration (searching eyes, searching arms, moving feet)

4. Quadrupedal explorations

4.1 Walking exploration (searching the room, sharp feet, turns)
4.2 Searching hands (possible regression to knees)
4.3 Searching feet
4.4 Space exploration

5. Space exploration

5.1 Walking exploration
5.2 Standing to laying down
5.3 2D exploration (searching eyes, following hands and feet)

Closing words

Sample lesson

The course is available in 2 variants

Language: English

Online Course

100 50 EUR

Access to the online course for 1 year.

Online Course + PDF

200 65 EUR

Access to the online course for 1 year.
PDF with practical suggestions.

Online course + PDF + coaching & individual sessions

500 EUR

Access to the online course for 1 year.
PDF with practical suggestions.
2x (1h) 1:1 online sessions.
6 weeks coaching.

Filip Droszcz

Artist (researcher, practitioner, teacher) BS. Physical Education

Since seven years fully committed to discovering how can we improve ourselves through physical practice. On a quest for a better communication as the central point in his life – communication with himself and the socio-physical landscape he is operating in. Filip has an interest in science of dance, motor learning and motor control.

Collaborates with other practitioners and researchers – as he believes that only through collaboration and dialog it is possible to find the best solution for a given problem. He applies his experience and knowledge teaching regular classes in Warsaw and offers his support to people from different walks of life.

Recommendations

„I met Filip when he started his movement journey many years back. Wits and grits together with practice brought him onwards at a consistent rate, making him grow into an increasingly eminent personality in this field. I can vouch for him as one of my close students, and I recommend working with him. He'll take good care of you, with endless enthusiasm, embodied knowhow and lots of good food for your body and mind.”

„After years of work with Personal Trainers, I got bored and unmotivated. A repetitive workout with slight variations didn't sound fun to me anymore. It has become worse than brushing my teeth. I was so frustrated that I stopped seeing the point in working out. I didn't see enough progress to keep going. At the same time, I knew I wanted to move. Then, I found Filip. Filip makes movement easy. He makes it fun and challenging. After one hour with Filip, I wanted more (that never happened with my regular, boring workout). Filip made me interested and excited. I just started, I don't know what is ahead of me, but I am curious to try. Filip Droszcz is your guy if you want to explore with someone experienced and passionate.”

„Filip’s approach to movement is about playing with uncertainty, tapping into a beginner mindset and constantly asking questions. It is less about focusing on performing some predefined movements and more about working with your consciousness and attitude. Filip helped me realize that movements that lack intention can be quickly spotted. In a one session with Filip I learned more than on many movement workshops.”