From Joints Articulation to Improvisation

Go beyond prescribed patterns and protocols. Understand the boundries in which you operate through joint articulation and improvisation. Gain freedom in movement and it’s qualities.


Course Content


0. Standing practice

0.1 Standing

1. Regular stance

1.1 Exploring boundries of the base
1.2 Spinal articulation (front, back, sides)
1.3 Spinal circles
1.4 Squats with spinal flexion to releve
1.5 Squats with spinal flexion to arch
1.6 Twisting exploration
1.7 Rotational embrace
1.8 Regular stance exploration (searching eyes, leading with hips, active fingers)

 2. Small stance

2.1. Small stance exploration

3. Mountain position

3.1 Moutain position squats + releve
3.2 Transitional squats
3.3 Moving mountain exploration (searching eyes, searching arms, moving feet)

4. Quadrupedal explorations

4.1 Walking exploration (searching the room, sharp feet, turns)
4.2 Searching hands (possible regression to knees)
4.3 Searching feet
4.4 Space exploration

5. Space exploration

 5.1 Walking exploration
5.2 Standing to laying down
5.3 2D exploration (searching eyes, following hands and feet)

Closing words

Sample lesson

The course is available in 2 variants

Language: English

Online Course

100 50 EUR

Access to the online course for 1 year.

Online Course + PDF

200 65 EUR

Access to the online course for 1 year.
PDF with practical suggestions.

Online course + PDF + coaching & individual sessions

500 EUR

Access to the online course for 1 year.
PDF with practical suggestions.
2x (1h) 1:1 online sessions.
6 weeks coaching.

Filip Droszcz

Artist (researcher, practitioner, teacher) BS. Physical Education

Since seven years fully committed to discovering how can we improve ourselves through physical practice. On a quest for a better communication as the central point in his life – communication with himself and the socio-physical landscape he is operating in. Filip has an interest in science of dance, motor learning and motor control.

Collaborates with other practitioners and researchers – as he believes that only through collaboration and dialog it is possible to find the best solution for a given problem. He applies his experience and knowledge teaching regular classes in Warsaw and offers his support to people from different walks of life.


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