Performance

Know what to train, when to push, and how to adapt.

Performance support for serious athletes who need S&C, testing, and feedback translated into weekly decisions around sport demands, fatigue, injury history, and competition.

Start performance support See how it works

Icon showing force plates, jump trajectory, and performance assessment markers

01 Assessment

Know your starting point

We start by connecting your sport demands, competition calendar, training history, injury history, equipment, and current physical profile.

➔ Needs analysis: Your plan starts from what the sport asks you to tolerate, repeat, and solve.
➔ Objective feedback: Force plate, jump, movement, and capacity checks can clarify readiness, asymmetry, and current performance qualities where useful.
➔ Clear priorities: You leave knowing what to build first, what to monitor, and what can wait.

02 Load management

Know how hard to push

Training should respond to the week you are actually living: sport practice, competition, fatigue, travel, soreness, sleep, stress, and available recovery.

➔ Training load context: Strength work is planned around the full training week, not treated as a separate world.
➔ Subjective readiness: Your feedback, soreness, energy, and confidence are used alongside objective markers.
➔ Adapt without drift: We adjust volume, intensity, exercise selection, or task complexity while keeping the bigger goal intact.

Icon showing calendar, load dial, and recovery waveform for training load decisions

Icon showing sport-relevant force, braking, rotation, and movement capacity

03 Capacity

Build what your sport asks for

The programme develops physical qualities that change what you can do in sport, not only what you can lift in the gym.

➔ Usable strength: Build force, control, braking, rotation, landing tolerance, and repeated effort in ways that connect back to sport actions.
➔ Movement options: Training expands the positions, ranges, and solutions you can trust under pressure.
➔ Transfer pathway: Gym tasks, field tasks, and sport demands are linked so the work has a clear reason.

04 Return to performance

Move from cleared to ready

Being allowed to train is not the same as being prepared to perform. Support bridges the gap between rehab, training, confidence, and competition demands.

➔ Clear checkpoints: Strength, movement, confidence, and sport exposure are rebuilt with practical markers.
➔ Gradual exposure: Loading and task complexity progress toward the speed, uncertainty, and fatigue of your sport.
➔ Next actions: Testing, video, and feedback become simple decisions, not isolated numbers.

Icon showing return-to-performance checkpoints and progression toward sport speed

Pricing

Clear starting points for performance support.

Prices are transparent enough to plan around, while staying flexible enough to match the athlete, sport, and testing depth.

Review

Performance review

€149

A focused needs analysis for sport demands, training history, injury history, calendar, constraints, and the first priorities.

Session

1:1 performance coaching

€109/session

Individual coaching for strength, movement capacity, return-to-performance tasks, or technical gym work.

Remote

Remote programming

from €199/month

Structured programming, check-ins, and adjustments for athletes who train independently.

Hybrid

Hybrid performance support

from €399/month

Programming plus regular review, feedback, and selected in-person or video-supported coaching touchpoints.

Return

Return-to-performance block

from €990

A scoped block for athletes who are cleared to train but need capacity, confidence, testing, and sport exposure rebuilt carefully.

Testing

Diagnostics profile

from €149

Movement and performance profiling, with force plate or jump testing available where appropriate.

Prices are starting points. Final cost depends on location, facility access, testing depth, and reporting requirements.

How performance support works

Performance review

A focused call to understand your sport, calendar, training history, injury history, constraints, and current performance problem.

Testing & priorities

We use the best available inputs, from training history and video to in-person testing where appropriate, then identify what matters first.

Train & review

Start the block, then adapt it through feedback, soreness, schedule changes, testing where useful, and competition demands.

Filip Droszcz. Strength and conditioning coach with 6+ years of experience, currently completing an MSc in S&C in London.

About me

Start performance support.

filipdroszcz@gmail.com Warsaw