01
Strength and conditioning programming
Players train from a plan that changes with the season, the data, and the actual needs of the squad.
Strength & conditioning for your club.
Clear data. Engaging training. Better decisions.
02
Modern, engaging training sessions
Training should build physical qualities without flattening athletes. The goal is attention, intent, and repeatable progress.
03
Functional testing with force plates
Know who is ready, who needs caution, and where risk may be building before the problem becomes visible.
04
Data analysis and PDF reports
Staff meetings should be supported by evidence, not guesswork. Reports turn testing and training data into next actions.
Professional services
Practical support for clubs and athletes.
These spaces make the website useful beyond the written assessment: visitors can understand what is offered, how cooperation works, and how to start a conversation.
Monthly S&C partnership
Ongoing programming, coaching visits, monitoring, and staff communication across the training cycle.
- Needs analysis and season planning
- Live sessions or staff support
- Monthly review and action points
Diagnostics and reporting
Force plate testing and readable reports that turn numbers into decisions for athletes, coaches, and medical staff.
- CMJ and asymmetry profiling
- Readiness and return-to-play support
- PDF report with recommendations
Athlete and coach consultation
Targeted support for individual athletes, coaches, or small groups who need clearer programming and better feedback.
- Movement and training review
- Programming guidance
- Pricing agreed after needs analysis
Ready to talk about your club?
Send enquiryHow cooperation works
01
Conversation
A short call about the squad, the season, and the problems worth solving first.
02
Needs analysis
Observation, testing, and review of the current training environment before any programme is proposed.
03
Implementation
The programme starts, then adapts through feedback, data, and the realities of the season.
Filip Droszcz. Strength and conditioning coach with 6+ years of experience, currently completing an MSc in S&C in London.
About me
Assessment writing
Reserved spaces for the written work.
The website includes structured placeholders for the professional narrative, two evidence-based analyses, and two thought-provoking coaching essays.