Better training decisions for your squad.

S&C support that helps coaches understand who is ready, who needs caution, and what the next block should improve.

Season planning and S&C programming

Players train from a plan built around fixture demands, injury history, available facilities, and the qualities that matter most for the sport.

Sessions players understand and buy into

Training should build physical qualities without flattening athletes. The goal is clear intent, better movement, and sessions players know how to attack.

Testing and readiness signals

Force plate testing, movement observation, and simple readiness indicators help staff see changes in fatigue, asymmetry, and capacity before they become obvious in training.

Reports and action points

Reports translate testing and training data into practical recommendations for coaches, athletes, and medical staff.

Professional services

Choose the level of decision support your club needs.

Support can cover the whole training cycle or focus on a specific squad, testing block, athlete, or performance problem.

Club

Monthly S&C partnership

from €1,490/month

Ongoing programming, coaching visits, monitoring, and staff communication across the season.

Needs analysis and season planning
Live sessions or staff support
Monthly review and action points

Testing

Diagnostics and reporting

from €990

Force plate testing and readable reports that turn numbers into decisions for athletes, coaches, and medical staff.

CMJ and asymmetry profiling
Readiness and return-to-play support
PDF report with recommendations
Team testing from €45/athlete

Consultation

Focused athlete or staff review

from €390

Targeted support for a specific athlete, group, coach, or performance problem before committing to ongoing support.

Movement and training review
Programming recommendations
Practical next-step report

Prices are starting points. Final cost depends on location, facility access, squad size, testing depth, and reporting requirements.

How cooperation works

Conversation

A short call about the squad, the season, and the problems worth solving first.

Needs analysis

Observation, testing, and review of the current training environment before any programme is proposed.

Implementation & review

The programme starts, then adapts through feedback, data, staff communication, and the realities of the season.

Tell me about your squad.

filipdroszcz@gmail.com Warsaw