Health & Longevity

Strength for a body you can keep using.

Practical coaching that turns strength, balance, mobility, and confidence into a body you can trust in daily life, training, and the activities you care about.

Start with your current goal See support

Icon showing practical strength, stable posture, and useful daily capacity

01 Foundation

Build strength you can use

Training starts with your current body, schedule, confidence, and goals. The aim is not to chase a perfect programme; it is to build strength that makes daily life and chosen activities feel more available.

➔ Useful strength: Squatting, hinging, pushing, pulling, carrying, and getting up from the floor with more control.
➔ Joint confidence: Gradual exposure to ranges and positions that help you feel more capable, not more fragile.
➔ Progress you can feel: Clear tasks and simple checkpoints so training feels understandable and sustainable.

02 Movement capacity

Move with more confidence

Strength is only useful when it changes what you can do. Sessions connect mobility, balance, coordination, and strength so you can stand, step, reach, turn, carry, and recover with more options.

➔ Balance and control: Tasks that improve stability while standing, stepping, reaching, turning, and recovering.
➔ Mobility with strength: Range of motion is trained with control so it becomes usable, not just passive.
➔ Adaptable sessions: Training adjusts around energy, soreness, travel, work, and what your body is ready to handle.

Icon showing balance, stepping, mobility, and confident movement control

Icon showing sustainable training rhythm, consistency, and long-term progress

03 Consistency

Make training sustainable

The best plan is the one you can keep doing. Support focuses on clear priorities, manageable progressions, and a training rhythm that can survive work, travel, energy changes, and normal life.

➔ Simple planning: A practical training week that fits your available time, equipment, and recovery.
➔ Confidence without complexity: You understand why each block exists and what it should improve.
➔ Long-term capacity: Training builds the strength, balance, and movement options that help you stay active for longer.

Pricing

Simple options for practical, long-term training.

Start with a review, then choose the level of coaching support that fits your schedule, goals, and training independence.

Start

Initial consultation and movement review

€95

A practical review of goals, training history, confidence, strength, mobility, balance, and available equipment.

Session

1:1 coaching session

€89/session

Individual coaching for strength, movement confidence, balance, mobility, and sustainable training habits.

Monthly

4-session monthly block

€320/month

One coached session per week with clear priorities, simple progressions, and regular adjustment.

Monthly

8-session monthly block

€600/month

Two coached sessions per week for people who want more structure, momentum, and technical support.

Remote

Training plan and check-ins

from €149/month

A remote plan with check-ins for independent training, travel periods, or lower-contact support.

Prices are starting points. Final cost depends on location, facility access, training frequency, and the amount of review support needed.

How support works

Consultation

A short call about your goals, current activity, training history, confidence, and constraints.

Baseline

A practical review of your current strength, mobility, balance, and available training context.

Train & Adapt

Start with clear priorities, then adjust the plan around feedback, soreness, schedule, energy, and confidence.

Filip Droszcz. Strength and conditioning coach with 6+ years of experience, currently completing an MSc in S&C in London.

About me

Start with your current goal.

filipdroszcz@gmail.com Warsaw